Meditating in Montreal

Twenty eighteen felt like a roller coaster ride emotionally, physically and mentally. I have shared some of the best moments lived and experienced the worst downfalls yet. By the end of it I was pooped! Of course, as it has been said, our failures push us to become the best version of ourselves, but lets …

Catching Sunsets

Life has a way of keeping us busy. We are always running errands and meeting schedules in an attempt to stay on top. While in the race of life we tend to forget to give ourselves the essential "me time".  Everyone has different ways to wind down or a place to go to and ponder …

Foreign Languages

"Vannakam", "Merhaba", "Zdravo"... there's something beautiful about languages. Traveling to a new city and engaging in a conversation at your best even if it's just a few words of the spoken language can truly take your travel experience to the next level. Growing up English was the main language spoken at home. But my family …

Finding your self in a crowd

Have you ever been part of a crowd where you feel completely lost or invisible? Or in a 3 or more person conversation and not being heard? You keep talking but it’s like your opinion is not of value. It’s a thing. Feeling invisible exists. Probably not for many out there but there are people …